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She recently lost 60 pounds during the "year of health".
The 41-year-old actress, Rebel Wilson, continues her health journey that started in 2020. She declared herself a "year of health", and her figure has never been better.
Last weekend, she showed off her hard work in a new Instagram Story mirror selfie. In the photo, she is wearing a black sports bra and high-waisted leggings, and you can clearly see her abdominal muscles showing their brilliance.
"Let's go on Saturday," she captioned the photo.
After radically changing her diet and fitness habits, her physical health has made considerable progress, which helped her lose 60 pounds. "I put on sportswear and went for a walk, and now I deliberately replenish water on the sofa, and try to avoid sugar and junk food. These foods will be unpalatable just after the holiday, but I plan to do it!" She was at the time. Said on Instagram.
Subsequently, Rebel followed a diet plan called the Mayr Method, which reduced sugar, gluten, and dairy products, and encouraged attention to eating, especially whole foods.
She started working with coach Jono Castano and increased her step count. "I put on sportswear and went for a walk. Now I deliberately rehydrate on the sofa and try to avoid sugar and junk food. After that, it will be hard to eat. I just passed the holiday, but I want to do it!" She is on Instagram share.
She exercises six days a week, doing aerobic exercise and weightlifting at the same time. "Ladies, don't be afraid to lift weights," she said, "I fucking like to lift weights. It just makes you feel really strong."
Rebel also recently shared a retro photo and recounted her experience of emotional eating.
A post shared by Rebel Wilson (@rebelwilson)
"I remember that was when I was most unhealthy-overweight and addicted to junk food. Using food to numb my emotions... It was a sad time. I didn't think highly of myself or how I should have it."
The hard work will definitely be rewarded for her!