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Anyone who has jogged knows the importance of wearing the best running underwear to meet your needs.

Although you can use standard underwear in the gym, the longer and more intense you exercise, the more specific underwear you will need—especially when training for a marathon.

Many people like to use commando while running, but this does not fight the runner's worst enemy: bruises. This is why many running shorts are lined with underwear.

But this is not for everyone.

Running underwear is suitable for the body shape of runners and prevents abrasions on one of your most valuable parts.

In addition, materials such as cotton absorb sweat and microorganisms, which can lead to yeast infections. The best running underwear is breathable where you need it.

So, if you think running pants are right for you, check out our guide on the best running underwear.

Runners don't always wear underwear.

Running shorts usually have a special lining designed to reduce friction and keep them dry, so you don't need to wear anything inside.

Likewise, the right underwear will make you feel uncomfortable and painless, and make sure that your running is as comfortable as possible.

Many experts recommend that the best underwear is made of cotton or synthetic materials that absorb moisture and wick away sweat, such as nylon or spandex.

Style depends largely on your personal preferences, as long as you don't sacrifice comfort in the process.

Running underwear styles include boy shorts, bikinis and mid-waist briefs, and even thongs, so you have many choices.

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Under Armour has a reputation for quality for a reason-their products are reliable and perform well. These quick-drying shorts are soft to the touch and provide breathability when you run. They are also fitted to prevent material friction.

The quick-drying fabric is particularly suitable for runners, which means that no sweat will accumulate.

These men's Kinetic boxers from Saxx are designed for high-impact, high-intensity sports.

Moisture wicking elastic material can absorb sweat from the skin, keeping you dry, and at the same time providing an excellent fit for your legs.

However, for most men, BallPark Pouch is the most attractive. It provides contactless support, keeping everything in place and eliminating bruises.

For those who want the caution of boxers and all the support of running underwear, Niksa's bad boys are the best choice.

They provide compression and support to keep you cool and comfortable, while the quick-drying fabric allows air to circulate freely.

A pack for three people, great value for money.

When you run long distances or perform high-intensity HIIT exercises, the last thing you want or need is friction.

Abrasions can cause endless discomfort, and these Manscaped boxers aim to keep high friction areas cool through a microfiber hybrid design.

Their boots also look very stylish, with stylish black shapes and logo belts.

JustWears may design the most comfortable underwear on the market, not just for running.

They are silky soft, quick-drying, breathable and absorbent-we like to wear them for daily wear and sports.

They have a small bag that allows you-as JustWears said-separate the plums from the bananas, which increases the airflow and provides more support.

There is also an elongated inner seam, which is closer to the body, which means that they will not climb up and will not scratch.

However, we warn you that once you have tried a pair of JustWears (for running or other purposes), you will not want to wear any other clothes.

This underwear is soft to the touch and very breathable, very suitable for gym classes and intense running training, and there is no label to reduce irritation.

Made of 95% cotton and 5% spandex, the best thing about these underwear is their flexibility-they move according to your body shape when you run, which is always a good thing.

These boy shorts provide a comfortable fit and amazing coverage for women who want to run, dance, ride a bike and go to the gym.

They have a high waist and elastic design, ranging in size from size 10 to size 20.

This material has antibacterial and moisture wicking properties, which means that sweat can be drained from the body-if you are using PB, it is perfect.

Sometimes less is more, especially when it comes to running underwear. When you go out in circles, the material does not mean that there are fewer opportunities for friction, gathering and general annoyance.

Thongs are a good choice, and Runderwear's professionals have a good reputation in the field.

This thong proves their expertise. Thongs provide breathable, frictionless areas that are almost invisible under your clothes, which is another benefit.

If you want to feel a little fancy during running or exercising, this designer Calvin Klein underwear is guaranteed to meet your needs.

They are made of ultra-lightweight cotton blend and are designed to sit comfortably on your abdomen, allowing free movement with zero friction.

Their belts are decorated with the classic Calvin Klein logo, making them a stylish item in your fitness wardrobe.

lululemon is a major player in the field of women's fitness, and for good reason-the brand's popular sports leggings are a force that cannot be ignored.

Prove that you are equally talented in creating sports underwear-these three mid-waist bikini suits have everything you want for running underwear.

They are made of Lycra, which is very soft, fits smoothly to the skin, and has no seams, so do not use any VPL during exercise.

Sweat-absorbent, quick-drying, breathable, three styles in a pack-we have sold.

Do you like our selection of the best running underwear? We designed Sun Selects to help you find the best products that won't break the bank.

Our selection of the best sports bras provide support and style to make your running underwear look just right.

Replace outdoor sports with home exercises? Check out our recommended cheapest dumbbell set.

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