If scrolling through social media makes you feel a certain way about your body (hey, many people encounter this situation), then the new trends replacing TikTok and Instagram may help reverse these negative emotions.

Using singer/songwriter Emmy Meli’s single "I Am Woman" as the keynote, this trend-aptly called "#IAmWoman Trend"-mainly releases a video in which you are celebrating your body All beauty, the glory of nature. What does this look like? This depends on. Some clips are more like montage lines, which contain photos of users at different stages of their lives. At the same time, others are characterized by users wearing certain versions of underwear and tops and dancing to the music. However, both of these trends turned Meli's powerful lyrics into viral gold-so much so that even Ashley Graham and Iskra Lawrence had to participate in the positive phenomena of the body.

A post shared by ASHLEYGRAHAM (@ashleygraham)

Earlier this week, Ashley Graham, who is currently pregnant with twins, posted a video on TikTok in which she rubbed her lumps and swayed to this powerful song indefinite. "We are anything we want," she wrote in the title. Although the model did not elaborate on this amazing video, she has always publicly stated in the past that she embraced her changing body during both pregnancies. (ICYDK, Graham gave birth to her son Isaac in January 2020.)

A post shared by Iskra✨Family✨Finance✨Self Love (@iskra)

Model Iskra Lawrence also participated in this trend this week and shared a video on Instagram with the title "Pause to stop scrolling and repeat after me: I am a woman, I am fearless, I am sexy, I am divine, I am the unparalleled me" M Creativity. In Lawrence’s interpretation, she showed her photos over the years, and added the corresponding lyrics from the accompanying song to each photo. The video starts with a sweet shot of her looking down at her pregnant belly, and then goes to one A truly incredible picture of her giving birth in a bathtub with her partner Philip Payne, followed by a series of her models, exercises, and diaries.

However, with more than 452 million views on TikTok and 2,26,000 #IAmWoman posts on Instagram, it is clear that Graham and Lawrence are not the only ones who have turned Meli's powerful lyrics into viral gold. Even the Bobby Persian-a cat with 1.6 million followers on TikTok-has joined this trend. While feline videos will definitely make people laugh, it seems that most #IAmWoman posts will make you feel everything (this song will linger in your mind for hours).

Take @keigekuoli’s TikTok video as an example. In the video, the new mother holds her baby and dances to the music. In her words, “love again and find [myself]#ppd.” Also inspiring is the interpretation of @jenndanielle . Similar to Graham, TikTok users only wear sports bras and underwear to dance on IRL, showing off her curves, armpit hair and countless unique features that make her unique. Then there is another new mom, @hannahcastle, whose video focuses on missing the quadruplets-a real reminder that all bodies are incredible, beautiful, and frankly, too bad.

Now, it is undeniable that this trend is enhancing AF. However, if you show off in front of your followers on social media, know that there are many other things that can improve your relationship with your body. In fact, you can start by simply looking in the mirror and repeating the affirmation of the loving body that speaks to you—Iskra Lawrence and Graham themselves did the same. Of course, speaking to your reflection may sound or feel silly at first, but positive self-talk and certainly can greatly change your overall thinking.

"In a way, this is similar to exercise-when you exercise regularly, you start to see benefits for your body and mind, such as increased strength and endurance. Likewise, when you continue to use positive affirmations on a regular basis, You will begin to believe in them, and your actions will prove it, which in turn will make it easier for you to achieve your goals," said family doctor and medical director Navya Mysore (Navya Mysore). He had told Shape before One Medical in New York City. (By the way, Lizzo is also a fan of using self-love affirmation to help improve her relationship with the body.)

Whether you post your #IAmWoman concert on social media or just add Meli's songs to your playlist to remind you how brave warrior you are, you may be beating anything related to your body Depression has been fighting recently. Kick that ish to the side of the road because you keep doing it.

This story first appeared on www.shape.com

(Source of main and featured images: Getty Images)

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