Fitness, Health & Wellness, Lifestyle
This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.
Believe it or not, New Year’s Resolution season is just around the corner! If one of your top goals for 2022 is getting in better shape and eating balanced, healthy meals more often, this one’s for you.
Hybrid Performance is a local gym in East Amherst that brings together high intensity interval training (HIIT) and strength training to keep working out enjoyable and motivating. Whether you prefer working out in fun, fast-paced classes or in smaller, more intimate groups, you’ll get the best of both worlds at Hybrid Performance. (And the gains to match!)
Couple that with the fact that their coaches have over 10+ years of coaching and training experience combined, and it’s easy to see why Hybrid Performance is the perfect place to help you get on track with your fitness and nutrition goals.
In case you needed more convincing, here are 10 fantastic reasons why you should absolutely check out Hybrid Performance right now:
Goodbye gym intimidation! Hybrid Performance is proud to build a community of positive, like-minded members to make your workout experience as comfortable and pleasant as possible. If you don’t have a workout buddy, you’re bound to meet one in class!
The coaches at Hybrid Performance truly make each class a fantastic experience each time. They’ve helped hundreds of people lose fat and hit their unique goals, and will go above and beyond to make sure you do, too. The coaches at Hybrid Performance are also strength experts themselves, and have powerlifting and olympic lifting competition experience.
Whether it’s a nagging shoulder injury, lingering pain from a previous injury, or anything in between, it seems like everyone’s got some sort of physical issue. At Hybrid Performance, the coaches understand that, and do a great job of getting to know you as an individual and tailoring your workout accordingly. You’ll have an awesome workout, and even better, you’ll leave pain-free.
Can’t forget about Hybrid Performance’s (un)official mascot— Sammy! Sammy is a half German Shepherd half Husky puppy whose playful energy will automatically put you in a better mood when you enter the gym. He turns 1 year old on December 25th!
The HIIT classes at Hybrid Performance give you a fast and fun cardio burning workout that involves ropes, punching bags, treadmills, and a variety of exercise equipment guaranteed to get your heart rate up and burn calories. Come ready to sweat!
With all of the coaches at Hybrid Performance having a strength background, form is their top priority, always. You’ll get into a strength routine that you’ll follow to help you track your weights and progress, with a focus on education to help you learn the names and pairings of each exercise. Through movements like the barbell back squat and barbell clean, the coaches focus on proper progression and building muscle and strength over time.
No matter your fitness goal, you’ll need to prioritize proper and balanced nutrition to get there. That’s why Hybrid Performance offers a few different nutrition programs and challenges that are tailored to your individual needs to help learn and make your diet sustainable over time, rather than a 30-day quick fix.
Did you know: Hybrid Performance has a Discord channel for members to stay up to date on all gym announcements. From challenges and upgrades to discounts and more, all of this information goes in the Discord for easy access.
Hybrid Performance also partners regularly with local businesses to give away different items to their members within Discord, like half off protein shakes at 716 Nutrition, free soap samples from Buff City Soap, a Buffalo Bills mug from Tops, and more!
The coaches at Hybrid Performance always encourage members to do the type of training they most enjoy, but because there are benefits to both HIIT and strength training, they offer combo memberships to help members stay up on both. Most Hybrid Performance members do a few days of HIIT training with a supplemental day or two of strength training.
Hybrid Performance apparel is truly where it’s at when it comes to comfortable and cute athleisure and athletic wear. But don’t just take it from us— their members have called their leggings “smooth,” “butter,” and “the best leggings I’ve ever put on!”
Hybrid Performance changes their apparel at the beginning of every season, so you’ll always have something new and in style to wear when the season changes.
This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.
Dec 23, 2021 | Food & Drink, Health & Wellness, Lifestyle
Photo courtesy of Balanced Body Foods If you’re thinking ahead to the new year and you’re ready to start living a healthier lifestyle as soon as possible, this local company is here to help. When it comes to real, long-lasting progress, quick fixes don’t cut it....
Dec 23, 2021 | Health & Wellness, Lifestyle, Shopping
Photo courtesy of The Botanist Buffalo Did you know The Botanist Buffalo was the first-ever medical marijuana dispensary to open in Buffalo? Since they opened in 2018, they have been helping medical marijuana patients find safe, affordable medicine. When you visit The...
Photo courtesy of TJ Divine Image TJ Divine Image, a local personal branding company, believes that when you’re ready to elevate in life, your image should represent your desired destination. That’s why they offer a wide range of consulting services like...